Favorites

Things I
actually use.

Keto/carnivore meals, biohacking protocols, and the dev tools that make up my daily stack.

Recipes

Keto / Carnivore

High-protein, animal-based meals. No fillers, no crash, no excuses.

🥩

Reverse Sear Ribeye

1.5 hrs · 1 serving

Ingredients

  • 1.5–2 inch thick ribeye
  • Coarse salt + black pepper
  • 2 tbsp butter
  • Fresh rosemary, garlic
🍳

Bacon & Egg Bowl

15 min · 1 serving

Ingredients

  • 4–5 strips thick-cut bacon
  • 3 eggs
  • Salt, pepper, hot sauce
  • Shredded cheddar (opt)
🍖

Slow Cooker Beef Ribs

8 hrs · 3–4 servings

Ingredients

  • 3 lbs beef short ribs
  • Salt, pepper, garlic powder
  • 1 cup beef bone broth
  • Worcestershire splash
🥚

Carnivore Egg Muffins

25 min · 6 muffins

Ingredients

  • 6 eggs
  • ½ cup ground beef or sausage
  • ¼ cup shredded cheddar
  • Salt and pepper
⚡ Biohacking
🔴

Red Light Therapy

Daily sessions for cellular energy, recovery, and skin health. High ROI, low effort.

Recovery
🧲

PEMF

Pulsed Electromagnetic Field therapy for inflammation and deep recovery post-workout.

Recovery
💉

Peptides

BPC-157, TB-500, and others for tissue repair, gut health, and performance.

Performance
🌡️

Cold / Heat Contrast

Cold plunge and sauna for nervous system regulation and mental clarity.

Hormesis
🥩

Keto / Carnivore

Animal-based, high-protein eating for sustained energy and zero afternoon crashes.

Nutrition
💻 Dev & CRM
⚡

VS Code

Primary IDE with Salesforce Extension Pack. Works for Apex and GHL development alike.

Daily Driver
☁️

Salesforce CLI

Deployments, package pushes, and org management from the terminal.

DevOps
🐙

GitHub

Source control for all Salesforce metadata, GHL configs, and personal projects.

Source Control
📬

Postman

REST API testing before writing a single line of Apex. Essential for integrations.

API
🔍

Workbench

Quick SOQL queries and REST Explorer on the fly.

Salesforce
🌊 Everyday
🎧

Sony WH-1000XM5

ANC headphones for deep-focus coding. Silence is a feature, not a luxury.

Productivity
🤿

Snorkeling

Getting in the water off Oʻahu. The best reset between sessions.

Island Life